We offer Gi and No-Gi kids classes.Our kids program allows our kids to learn self defense through Brazilian Jiu Jitsu techniques in a safe and respectful environment. Our kids program doesn’t just teach your child essential self-defense skills, it helps them in all aspects of their life. Having the ability to protect themself will create a unique type of confidence in your child that carries over into their ability to speak out in class, make new friends, and stand up for themselves and others against bullies. From the moment a child steps into our bjj house, they will be met with a supportive and inclusive environment of instructors and fellow students who want them to succeed. At OSS BJJ, we want our students to be energetic and excited when they come to class – our goal is simply to focus that energy into good and productive energy.

A self-defense focused Brazilian Jiu-Jitsu class designed exclusively for women, aiming to build confidence, improve physical fitness, and enhance self-protection skills. The OSS BJJ Women’s Only Class is specially tailored for women’s self-defense needs and interests. Our class aims to empower our women through bjj.

We are honored to support our veterans by providing them with a welcoming environment and the opportunity to engage in a sport they are passionate about. Jiu Jitsu offers the chance to develop defensive skills while enhancing flexibility, endurance, and strength. WE DEFY is a program that offers scholarships to train at our academy. If you are a Veteran please visit their website for more information www.wedefyfoundation.org

You will learn everything from defending submissions, controlling bigger opponents, and staying calm under pressure. You will also learn respect and discipline to just avoid a confrontation. There are a number of things that can happen and you have to be ready for anything. BJJ is a martial art that can not only improve your life but could also one day save it. BJJ will teach you techniques in real life situations and positions.

BJJ involves physical activity that stimulates the growth of happy neurons, which strengthens your stress resistance and elevates your mood in general. You stimulate your brain cells by continuously moving, thinking, and solving problems while doing BJJ. Generating happy endorphins that make you feel great after each class can positively affect anxiety.

When you train jiu-jitsu, every day is leg day… and arm day… and core day. BJJ requires the use of basically every muscle in your body as you go through a wide range of movement to move yourself and your training partners. In fact, training jiu-jitsu will likely help you develop strength in areas you may miss even if you religiously work out at a “traditional” gym.

OSS BJJ will help you achieve your goals and have a good time while doing it. Our mission is to train as a family, to have fun, and to help bring out the best in students.